Group Counseling

Recognizing that being in the presence of others is vital to learning and growth, Sequence offers both traditional therapy groups and support groups. The distinguishing factor is the degree of focus on mental health issues, the background of the facilitator, and the coverage of fees by a health insurance provider. Sequence offers group therapy as an addition to individual therapy, or in some cases, as a stand-alone service. Group therapy is insurance reimbursable and offers a more complex and relational method of therapeutic support, enhancing the growth and development of participants in important ways that lead to long-lasting positive effects. Sequence also at times offers "support groups" which may be led by a member of our professional life coaching team and focus on issues such as stress management, wellness, career or other specific areas of concern,

Our list of current groups offered is below. Please scroll down for details. 

To register for a group call 240-200-5401 ext 3, or email to and the group facilitator will reply



4 Week Support Group "Leading Through Crisis"

Being a leader always brings its challenges – but what we are currently going through is like nothing any leader has ever seen before. Threats to health, economic upheaval, cultural shifts and multiple perspectives, how can you chart a safe course through the storm?

In addition to our own worries for our families, ourselves and the world, leaders must also worry about our businesses, our employees and our clients. We must plan for the future while addressing the present, and we must create a zone where others can continue to function well.

How do we set priorities? How do we balance the magnitude of all these stressors? How do we stay calm and grounded, and lead by example? How do we avoid "decision fatigue" and replenish our ability to be creative and aware of possibilities. How do we make tough choices and follow our intuition in such uncharted waters?

In just one hour a week, we will share some essential information to help you understand how humans deal with crisis situations, how to stay well under immense stress and pressure, and how to turn crisis into opportunity with courage and grace.

There will be discussion, interactive exercises and mutual encouragement. You will leave each session with homework to practice, and useful tools to use.

Give yourself the gift of the support you deserve through these challenging times!!!

When: Four week support groups meets online Fridays at noon.

All participants will receive an email like to log in to Zoom in advance of the weekly meeting.

Fee: 50.00 per session

Contact: Pascale Brady, PCC, CPCC, MBA. 240-200-5401 ext 703,

Click here for more information and registration!

4 Week Support Group "Holding It Together When Things Are Falling Apart"

Give yourself the gift of extreme support by joining this four-week Support Group in which we will learn, support, and encourage each other to better navigate the various challenges facing us.

In just one hour a week, we will share some essential information to help you understand what’s going on with ourselves, and we will do a lot of sharing, interactive exercises and mutual encouragement. You will leave each session with homework to practice, and useful tools to use.

Give yourself the gift of the support you deserve through these challenging times!!!

Join professional and life coach Pascale Brady, PCC, CPCC, MBA has she sets a path of wellness and stability, and join with others, as together we are stronger.

Fee: 25.00 per session.

When: This is an online event and a log-in will be sent prior to each meeting.

Contact: Pascale Brady at 240-200-5401 ext 703 or

Click here for more information and registration!


All of the below listed therapy groups are currently enrolling new participants for the spring session. For the spring and summer 2021 all groups are virtual.
We hope the descriptions below cover the basics, but to learn more or to register for a therapy group, please contact directly by email or phone the group therapist/facilitator listed. They are all very nice, and happy to discuss if this is the right option for you and will suggest other resources if it is not.

These two 8-week groups are intended for women or men ( groups are specific to identified gender) who are coping with the life transition experienced as they separate from a spouse or long term partner.
Each group is led by a highly skilled Sequence therapist familiar with adult life transitions, loss and healing. These groups are currently virtual, when in person the women's group is in Silver Spring, the men's group is in Rockville. 
This group creates a safe and accepting environment where members can offer support and guidance to one another at whatever point along this journey they may be. Individual situations will certainly differ, but the need for community and a safe place to express emotions and develop coping skills is universal to anyone experiencing the life transition that comes with the end of the relationship. Grief and loss, anger and betrayal, guilt and worry, all of these emotions can become overwhelming, and this group provides the space to express and move through these emotions to a place of security, confidence, and hope for the future.
Topics include grief and loss, transitions, family relationships, parenting/co-parenting struggles, and lifestyle changes. Members are pre-screened by the group facilitator. A consultation prior to beginning the group will be scheduled. 
Both Groups: 8 sessions 
Fee for either: 75.00, insurance reimbursable
Seasons of Change: A Separation & Divorce Group for Women
Day and Time: Mondays 5:30 pm
Facilitator: Danielle Boucree MSW, LMSW
phone: 240-200-5401 Ext 705 
Wind of Change: A Separation & Divorce Group for Men
Day and Time: Wednesdays 5:30 pm
Facilitator: Gabriel Chernoff, LCSW-C
phone: 240-200-5401 Ext. 712

Shoulder to Shoulder: Support in Grieving
This group is offered to support and promote healing for grieving adults who have lost a significant other, be it a family member, parent, spouse or friend. Stages of grief and mindfulness techniques will be applied to help manage emotional pain and connect to the present. This is an open group, with new members joining as needed, and prospective participants are asked to contact the facilitator before attending their first session to ensure that this will be an appropriate and comfortable setting. This group is not intended to offer therapy to persons who have lost a minor child, but referrals for such services will be offered as requested.
Day and Time: Saturday, 9:30-10:30 am
Fee: $75 per session, Insurance reimbursable
FacilitatorGabriel Chernoff, LCSW-C
phone: 240-200-5401 Ext 712



Healing Space: Women's Trauma Recovery Group

This ten week group meets on a weekday evening, and serves a place to give and receive support while processing and healing from traumatic events and experiences. If you have suffered in childhood or as an adult; from abuse, violence, injury or other traumatic experience, you are welcome This group offers education around the ways in which trauma effects our mind, body and soul, explores the stages of healing and offers work on healing through art, movement, mindfulness, readings, journaling and the shared experience.  Participants are pre-screened and may be referred to individual therapy prior to starting the group therapy. Participants may attend subsequent groups as desired.P

Each individual participant determines the level of detail regarding their personal trauma they wish to share, but everyone will gain coping skills, healing and support.
Day and Time: TBD Wednesday or Thursday evening 7-8:30pm
Fee: $75.00 per 75 minute session, insurance reimbursable with out-of-network behavioral health coverage. $65.00 for single prescreening 45 minute individual session.
Facilitator: Marissa Keilson LCSW-C



All group therapy services qualify for out-of-network benefits through your private insurance coverage. Fees are generally between 50-75.00 per session unless otherwise noted, payable at the time of services or in advance.

Support groups may vary in fees but are generally lower at 25-30.00 per session, payable at the time of service or in advance.