Your life can change for the better.
We can help.

Sequence is therapy and much more. Choose your path.

Counseling Services

Emotional health is our starting place

to connect and thrive,

the key to our peace of mind.

Sequence offers comprehensive services to help in all areas impacted by challenges to our well-being.

We provide counseling services in these areas...


  • Individual Therapy
  • Online Therapy
  • Child & Adolescent Therapy
  • Couples Therapy
  • Group Therapy
  • Family Therapy
  • Parenting Supports
  • Webinars & Workshops


Sequence Institute

We love to learn and to teach and to share.

The Institute offers public workshops, professional training & online webinars.

Topics vary, yet all have the same theme: Improving the lives of others along the journey of a life well lived.

Sequence Institute
cares for the whole person.

  • Mindfulness
  • Parenting
  • Couples Retreats
  • Divorce Support
  • Career Development
  • Corporate Leadership
  • Corporate Wellness
  • Continuing Education for Mental Health Professionals
  • Specialty Programs


Career & Leadership Development

Job You Love = Happy Adult

At Sequence we help you connect with the right position and create workplace success.

We guide employers to attract, support and retain the best talent.

Take your career to the next level with the following services:

  • Executive Coaching
  • Career Coaching
  • Organizational Coaching
  • Outsourcing
  • Assessments
  • Professional Writing Services
  • Webinars & Workshops


Who knew life could be this happy?
Not perfect, but happy 🙂 Thank you for helping me get my life back on track.

—SG, Bethesda

I came to you with so much fear and pain, and out of it you helped us build a stronger more loving relationship....you managed to equip us with some pretty awesome tools and we are doing great.

—JM & SJ, Potomac

I love referring to Sequence; the collaboration, compassion and diversity of the clinicians and their skills is a great asset to the mental health community. 

-Stacy Woods MD, Psychiatrist, Rockville

Kathleen Landers and the Sequence counselors have provided wonderful support to a number of our clients, and I’m always confident when referring people to Sequence for therapy or career services. I know they will be in good hands based on the reports I hear and the self-knowledge that clients bring to our mediation meetings. Kathleen is highly knowledgeable, insightful, and approachable, and I’ve enjoyed learning from her.

-Donna Duquette JD, Divorce Mediation, Rockville

When I reached out to SEQUENCE, [they] returned my call right away and were able to conduct a successful lunch and learn presentation for my company’s wellness fair with very little notice.

I got so much positive feedback from the employees that we are in the process of hiring [them] again for an upcoming event. Keep up the AMAZING wellness work SEQUENCE, you are doing great things for this community!

-A.K. Human Resources, Broadsoft Inc, Gaithersburg

Make a Sequence workshop or class part of your plan...

Groups and Workshops

On-Demand Videos

Our team will help you reach your highest potential.

Are you

Struggling with anxiety?

Considering couples counseling?

Dealing with parenting challenges?

Hoping for career changes?

Seeking a professional speaker?

We can help!

Click on a picture to learn about that provider, brose our website or head to our ABOUT PAGE to learn more about Sequence