This 5 session group is open to parents who are coping with their own anxiety and depression and would like to learn techniques to manage and mitigate the effects of this on their children. Understanding children at different developmental stages, discussion of how anxiety or depression might impact or parenting techniques, and ways ensure we are able to be present and healthy in our parenting roles will be discussed. Participants will be offered homework and healthy practices to promote optimal learning.
Membership is limited to 6 participants, and a pre-screening phone call is required to ensure the group is a good fit. This group is offered 3 times per calendar year.
Day & Time:
5 Sessions Thursdays 10-11:30
65.00 per session, 5 session commitment, discount offered if paid in full.