Are you struggling in some facet of your life?

Is your relationship to your spouse or partner in conflict?

Is your career feeling like a challenge, rather than the path to success and fulfillment?

Has parenting your children become overwhelming?

Does you child struggle with self esteem, school performance or learning differences?

Are you feeling anxious or depressed, and worried things can't change for the better?

Would you like to live more mindfully, and be present and connected to the positive aspects of your life?


The experienced Therapists and Counselors at Sequence have helped hundreds of individuals improve the quality of their lives and experience lasting change.

Please contact us today, we will guide you to the support that will make the difference.


"Who knew life could be this happy?  Not perfect, but happy :-) Thank you for helping me get my life back on track."     -SG Bethesda


CALL TODAY  240-200-5401

SEQUENCE Snapshots

Its seems to early to say the word "Autumn", and yet here we are in September! September 4th to be exact, LABOR DAY! This is a wonderful chance to introduce our fall workshops. We are kicking off the '17-'18 year of programs offered by the Sequence Institute, our training branch of Sequence, with an excellent array of career related choices.

Please visit our Career and Resume Services page for more details and links to take you to each of these programs and their registration site, or click on the dates of the calendar in the right corner of the Career Services or Sequence Institute pages of this website, and you will be lead to our registration links. Or click here to be taken to the Sequence Institute Eventbrite registration site: https://www.eventbrite.com/o/the-sequence-institute-for-learning-and-edu...

Here are the titles of what is coming soon:

CAREER STARTERS: A 1.5 hour workshop offered for young adults and early career job seekers


PARENTING YOUR YOUNG ADULT TO CAREER SUCCESS: A Workshop for Parents. This companion piece is designed to support parents as they in turn support their young adult children to acheive career success and independence


RE-ENTRY & RE-POSITIONING: YOUR NEW CAREER: A 1.5 hour workshop for mid-career adults who are returning to the workforce or are considering a significant career transition. 


FOCUS ON FEDERAL GOVERNMENT: A 2 hour program to review what job opportunities are there currently exist in the federal government, how to seek these positions and what techniques you will need to utilized to apply


CREATE YOUR CAREER: This is a 6 session series of 1 hour brown bag "lunch and learns" that cover specific subjects in detail, from resume writing to interviewing skills ,there is a bit of something for most job seekers. Attend one, or all six.



In the weeks to come there will be updates about our other parenting, couples and wellness offerings. More soon!



Why The Fibonacci Sequence?

When I was choosing the name for a group practice that combines the best of services offered to individuals across different touch points of their lives, I considered many names and logos. The name Sequence jumped out at me as reflective of the "Sequence" our lives take, through childhood and adulthood, through love and loss and wisdom hard earned, and moments of true joy if we are so fortunate.

We experience childhood and adolescence, are a... continue reading Art and Science Meet


  • Summer is a time of transitions, the ending of a school year and the goodbyes that go with it,  the preparation for college students heading home, only to leave again as the warmth months unwind. Families meet for vacation and part again. Summer can be a chance to catch our breath, connect, and assess the many changes of the last year. Transitions fill our days in small ways as well, and the attached article offers wonderful ways to use these transition "windows". Big or small transitions, all deserve a moment to reflect and catch our breath as we move through our life.