Are you struggling in some facet of your life?

Is your relationship to your spouse or partner in conflict?

Is your career feeling like a challenge, rather than the path to success and fulfillment?

Has parenting your children become overwhelming?

Does you child struggle with self esteem, school performance or learning differences?

Are you feeling anxious or depressed, and worried things can't change for the better?

Would you like to live more mindfully, and be present and connected to the positive aspects of your life?


The experienced Therapists and Counselors at Sequence have helped hundreds of individuals improve the quality of their lives and experience lasting change.

Please contact us today, we will guide you to the support that will make the difference.


"Who knew life could be this happy?  Not perfect, but happy :-) Thank you for helping me get my life back on track."     -SG Bethesda


CALL TODAY  240-200-5401

SEQUENCE Snapshots


It is time to get ready for the holidays. As I sort through the various boxes of holiday decorations I find many familiar thoughts and feelings begin to stir.  I promise myself next year I will put things away more carefully, and wonder at the bows and ribbons being sold alongside skeletons and witches. Will all of the holidays blend into one big October to January meld someday? Perhaps, there are moments when they feel that way to me now. But as I unwrap the decorations, or start to consider gifts I might give or dishes to prepare, the memories become deeper and more poignant.  I laugh, or tear up, and wish for days gone by. I make promises to myself to pay close attention this year, and not loose the joy and delight as it gets hustled along by the to do lists and sense of obligations.

The holidays season can be a complex time, and we each approach it with our own unique perspective. If you have suffered the loss of a loved one, or are experiencing the end of a marriage, or perhaps struggle to parent due to your own depression or anxiety, you may wish to explore one of our time limited or on-going groups, to provide the extra care you need this holiday season.

Please see the groups listed on our home page, or view the list on our group therapy page. We have something for you.

Rest and be well, and wrap yourself in extra support this holidays season. A sense of  wonder is considered an antidote for the preoccupation of negative thoughts or feelings. Let us help you find  your way to wonder as the season of light approaches.


What is a career coach and why are there career services at Sequence?

Career Coaches or Counselors are individuals with backgrounds in a range of fields, including counseling, business, human resources, management, employee assistance and more.

Coaches may meet over a period of weeks or even months with an individual, and help in organizing the multiple aspects of job seeking. They may provide a... continue reading Why Career Services?