WELCOME

Are you struggling in some facet of your life?

Is your relationship to your spouse or partner in conflict?

Is your career feeling like a challenge, rather than the path to success?

Has parenting your children become overwhemling?

Are you feeling anxious or depressed, and worried things can't change for the better?

WE CAN HELP, AND YOUR LIFE CAN CHANGE FOR THE BETTER

The experienced Therapists and Counselors at Sequence have helped hundreds of individuals improve the quality of their lives and experience lasting change.

Please contact us today, we will guide you to the support that will make the difference!

CALL 240-200-5401 OR CLICK ON THE CONTACT LINK BELOW TO GET HELP TODAY

SEQUENCE Snapshots

Sometime life seems like one change after another, occurring slowly or in rapid succession. Changes often come with both positive aspects and challenges.

Sequence continues to develop our services to best meet the needs of those we are serving, utilizing the skills and expertise of our talented service providers.

In addition to our BRINGING BABY HOME® program to support new parents, we have added two new parent therapy groups, MOTHER'S MIND and SUPER HERO DADS.  These are designed to create a space for both new mothers and fathers to receive guidance and support through this complex transition. Read more in our latest blog.

Sometimes the changes we face bring sorrow and stress. Receiving the right support can make all of the  difference in our ability to move forward constructively.

Our Career Services team is offering Coaching/Assessment/Resume services for individuals who have experienced job loss, offered to the individuals directly or through severance packages negotiated with the previous employer.

Women dealing with divorce may consider joining a supportive therapy group "Starting Over: A Divorced/Divorcing Women's Group".   This can be accompanied by our co-parenting family counseling offered by several of our therapists. In addition our Career Services staff offer our Career ReStarters program that can be a valuable support for mothers re-entering the workforce.

SEQUENCE SPOTLIGHT blog post

When you have a baby, you will get every piece of advice on choosing the best diapers to the best daycare from well-meaning friends and family. You will hear about sleepless nights, nursing pads, sleep training and anything else that will help you navigate the logistics of having a new baby.  It is seldom, that someone will emphasize to you the importance of ‘Stress Proofing’ your relationship or your marriage when you have a new baby.

According to Dr. John Gottman, a pioneer in the... continue reading STRESS PROOFING BEFORE BABY PROOFING: How to fortify your relationship with your partner when you have a new baby

THE GOLDEN SPIRAL Newsletter

  • Autumn is a season of change.

    The air around us cools, light softens, and colors brighten to red, orange and gold. We may find ourselves turning inward, preparing our emotional “supply” for the seasons ahead. We may be in new schools or thinking of new jobs or projects to undertake. As fall fills with holiday celebrations of family, the harvest and the New Year ahead, we at Sequence wish you a season of strength, reflection and connection.