WELCOME

Are you struggling in some facet of your life?

Is your relationship to your spouse or partner in conflict?

Is your career feeling like a challenge, rather than the path to success?

Has parenting your children become overwhemling?

Are you feeling anxious or depressed, and worried things can't change for the better?

WE CAN HELP, AND YOUR LIFE CAN CHANGE FOR THE BETTER

The experienced Therapists and Counselors at Sequence have helped hundreds of individuals improve the quality of their lives and experience lasting change.

Please contact us today, we will guide you to the support that will make the difference!

CALL 240-200-5401 OR CLICK ON THE CONTACT LINK BELOW TO GET HELP TODAY

SEQUENCE Snapshots

May is the Month for Mothers!  Today we celebrate the women who guide and lead us all, the mothers who raised us, and the mothers ( or leaders) we hope to be. 

Motherhood is arguably a state of mind, as the care and concern for the well-being of others, the desire to bring order from chaos and infuse it with learning and joy, is a trait that can find its footing and flourish in all of us, perhaps placed there carefully as a gift to future generations by our mothers and their surrogates who once cared for us.

Sequence features this month our programs for women, and topping the list are our programs for mothers.

Please visit the pages of our website to learn more about our excellent providers and their offerings such as Mothers Mind, Led by Anchal Khanna, Working MAMA led by Mimi Darmstadter, and Bringing Baby Home Led by Anchal Khanna and Gabriel Chernoff. 

Our groups and workshops for Moms and their offspring bring a wealth of knowledge and support for adults as we travel this complicated journey of life. Check them out and see what resonates for you.

SEQUENCE SPOTLIGHT blog post

When you have a baby, you will get every piece of advice on choosing the best diapers to the best daycare from well-meaning friends and family. You will hear about sleepless nights, nursing pads, sleep training and anything else that will help you navigate the logistics of having a new baby.  It is seldom, that someone will emphasize to you the importance of ‘Stress Proofing’ your relationship or your marriage when you have a new baby.

According to Dr. John Gottman, a pioneer in the... continue reading STRESS PROOFING BEFORE BABY PROOFING: How to fortify your relationship with your partner when you have a new baby

THE GOLDEN SPIRAL Newsletter

  • Autumn is a season of change.

    The air around us cools, light softens, and colors brighten to red, orange and gold. We may find ourselves turning inward, preparing our emotional “supply” for the seasons ahead. We may be in new schools or thinking of new jobs or projects to undertake. As fall fills with holiday celebrations of family, the harvest and the New Year ahead, we at Sequence wish you a season of strength, reflection and connection.